harjoituspäiväkirjan
Harjoituspäiväkirja is a Finnish term that translates to "training diary" or "exercise log" in English. It is a record kept by individuals to document their physical activity, training sessions, and related information. The purpose of a harjoituspäiväkirja is to monitor progress, track performance, identify patterns, and stay motivated in a fitness journey.
A typical harjoituspäiväkirja might include details such as the type of exercise performed (e.g., running, weightlifting,
Maintaining a harjoituspäiväkirja can be done through various methods. Traditionally, this involved a physical notebook or