harjoituspallo

Harjoituspallo, often translated as exercise ball, stability ball, or Swiss ball, is a versatile piece of fitness equipment. It is a large, inflatable ball typically made of PVC, ranging in size from 45 cm to over 85 cm in diameter. The size of the ball is generally chosen based on a person's height to ensure proper form and comfort during exercises.

These balls are widely used in physical therapy, yoga, Pilates, and general fitness training. Their primary function is to challenge and engage the core muscles, which include the abdomen, back, and pelvic floor. By providing an unstable surface, the body must constantly make micro-adjustments to maintain balance, thereby strengthening these stabilizing muscles.

Exercises performed with a harjoituspallo can target various muscle groups. For instance, sitting on the ball while performing arm or leg movements forces the core to work harder. It can also be used for stretching, improving posture, and increasing flexibility. Certain exercises, like crunches or planks, become more challenging and effective when performed on the ball due to the increased instability.

Beyond core strengthening, harjoituspallo training can also improve balance and coordination. It is a popular tool for rehabilitation after injuries, helping individuals regain strength and stability safely. When selecting a ball, it is important to consider its weight capacity and material quality to ensure safety and durability.