guardteknikk
Guardteknikk refers to the tactical and defensive techniques used in various combat sports, martial arts, and self-defense systems to protect oneself from attacks. These methods emphasize positioning, footwork, and body mechanics to minimize exposure to strikes or grappling while maintaining control of the situation. The term is commonly associated with disciplines like Brazilian Jiu-Jitsu, wrestling, and mixed martial arts (MMA), where effective guard retention and movement are crucial for survival in close-quarters combat.
In Brazilian Jiu-Jitsu, guardteknikk involves maintaining a defensive position on the ground while controlling an opponent’s
Footwork and spatial awareness are fundamental to guardteknikk, as they enable practitioners to create distance, avoid
Beyond martial arts, guardteknikk principles are applied in military and law enforcement training, where close-quarters combat