foothealth

Foot health is a component of overall health focused on the proper function of the feet, ankles, and related structures. The feet support body weight, enable movement, and absorb shock, and problems can affect balance, mobility, and quality of life. Foot health involves skin, nails, bones, joints, ligaments, tendons, and circulation.

Common conditions include corns and calluses, bunions, ingrown nails, plantar fasciitis, Achilles tendinopathy, flat feet or high arches, fungal infections, and arthritis-related foot pain. Risk factors include improper footwear, repetitive stress, obesity, diabetes, neuropathy, and age.

Daily care includes washing and drying the feet, keeping skin moisturized, trimming nails straight across, avoiding cutting into corners, and inspecting for cuts, sores, or numbness. Good foot hygiene helps prevent infections, dermatitis, and complications in vulnerable groups.

Footwear matters: wear shoes with a wide toe box, adequate arch support, and proper cushioning; avoid high heels for long periods. Socks should wick moisture. Some people benefit from orthotics, and foot exercises can improve strength and flexibility.

Certain groups require extra attention. People with diabetes or peripheral vascular disease should monitor feet daily and seek prompt care for injuries. Children’s feet develop through childhood, and older adults may have reduced sensation and circulation. Seek professional evaluation for persistent pain, deformities, ulcers, or wounds.

Professional care is provided by podiatrists and other foot health professionals who diagnose and treat conditions, advise on footwear, manage nails and infections, and may order imaging or refer to specialists. Preventive care includes routine checkups and timely treatment of foot problems.