esinemishäired
Esinemishäired, also known as performance anxiety or stage fright, refers to a type of anxiety that arises when a person is required to perform in front of an audience. This can manifest in various situations, from public speaking and acting to playing a musical instrument or even engaging in competitive sports. The core of the anxiety stems from the fear of judgment, making mistakes, or not meeting expectations.
Symptoms of esinemishäired can be both psychological and physical. Psychologically, individuals may experience excessive worry, self-doubt,
While a certain level of nervousness can be beneficial, acting as a motivator, esinemishäired becomes problematic
Management strategies for esinemishäired often involve a combination of approaches. Preparation and practice are fundamental, building