ergogenics
Ergogenics refers to any external factor, substance, or training method used to enhance athletic performance. The term is derived from the Greek words "ergon" meaning work and "genes" meaning to produce. Ergogenic aids can be broadly categorized into nutritional, pharmacological, mechanical, and psychological interventions.
Nutritional ergogenics include dietary supplements such as creatine, caffeine, protein powders, and carbohydrate gels, which aim
The effectiveness and safety of ergogenic aids vary widely. While some, like adequate hydration and carbohydrate