ergogenic
Ergogenic is an adjective that describes something that is believed to improve athletic performance. The term originates from the Greek words "ergon" meaning work and "genes" meaning to produce. Ergogenic aids can take many forms, including nutritional supplements, mechanical aids, psychological techniques, and physiological interventions.
Nutritional ergogenic aids include substances like caffeine, creatine, and protein powders, which are often used to
The effectiveness of ergogenic aids varies significantly. Some have strong scientific evidence supporting their performance-enhancing capabilities,