elbowfocused
Elbowfocused is a term used in coaching and rehabilitation to describe a movement-principle or cueing strategy that treats the elbow joint as a central element in upper-body mechanics. The core idea is that explicit attention to elbow position can improve the efficiency of force transfer from the trunk to the hand, enhance movement precision, and reduce abnormal loads on the elbow and shoulder during a wide range of tasks, including lifting, pushing, pulling, and throwing.
Principles include maintaining an appropriate elbow angle for the activity, tracking the elbow path in relation
Applications and scope: elbowfocused appears in strength training, rehabilitation programs, and athletic coaching, especially where elbow
Origin and reception: the term is not standardized and has circulated primarily through coaching communities and