beveget

Beveget is a neologism used to describe a lifestyle and dietary approach centered on plant-based foods, emphasizing vegetables, legumes, fruits, and grains as the core of daily meals. Derived from the combination of be and vegetable, the term signals a conscious commitment to making vegetables the primary element of eating, while allowing regional and personal variation. Beveget is not an officially defined diet and has no standardized guidelines; it appears mainly in online communities and self-help literature rather than in nutrition science.

Adherents typically prioritize seasonal produce, home cooking, and minimal processing, with a focus on sustainability and animal welfare. Some interpretations are flexible about dairy or eggs, aligning with semi-vegetarian practices, while others align more closely with vegan principles. The approach often encourages cooking skills, meal planning, and reduced meat consumption as pathways to environmental and health benefits.

Critics argue that beveget lacks precision and may blur clearer categories such as vegetarian, vegan, or plant-based diets, potentially undermining evidence-based nutrition guidance. Supporters contend that it offers an approachable entry point for people seeking to reduce meat consumption without rigid rules, and can function as a branding umbrella for regional produce and local farming initiatives.

See also: Vegetarianism, veganism, plant-based diet, sustainable agriculture, meatless Monday.