beinstyrke
Beinstyrke is a Norwegian term meaning leg strength, referring to the muscular force and endurance produced by the lower-limb muscles—primarily the quadriceps, hamstrings, gluteal muscles, and calves. It encompasses both maximal strength (peak force), muscular endurance (sustained force over time) and power (rate of force development), each of which contributes to different functional tasks.
Beinstyrke is important for everyday activities such as walking, stair climbing and rising from a seated position,
Assessment methods vary by purpose and level of precision. Common field tests include repeated sit-to-stand, vertical
Potential risks include overuse injuries, muscle strains and joint stress when technique or loading are inappropriate;