Træningsgrundlaget
Træningsgrundlaget, literally meaning "the training foundation," is a concept used in Danish sport and physical education to describe the essential building blocks of long-term athletic development. It provides a framework for planning and evaluating training across ages and sports, emphasizing sustainable progression, injury prevention, and individualized load management.
Core elements typically include general physical preparation (GPP) and specific physical preparation (SPP), combined with ongoing
Principles and methods associated with Træningsgrundlaget include progressive overload, variation, and individualization, along with systematic load
Application of Træningsgrundlaget occurs in Danish clubs and schools, where it informs annual plans, microcycles, and
See also: periodization, general physical preparedness, injury prevention in sport.