Sitkari

Sitkari is a traditional yogic breathing technique (pranayama) described in several classical and contemporary teachings as a cooling or soothing breath. It is one of the so‑called cooling breaths and is commonly grouped with other practices intended to calm the mind and balance bodily heat (pitta).

Technique and variants tend to differ by lineage, but a common description states that the teeth are kept apart just enough to let air pass through the gaps, producing a hissing sound as the breath is drawn in. The inhale is through the mouth with a gentle, controlled, and slow intake. Exhalation is typically through the nose in a natural, unforced manner. Some traditions describe slight variations, such as different tongue or lip positions or alternate emphasis on retention, but the core element is an inhalation that creates a perceptible hiss.

Indications and effects often cited include a cooling sensation in the body, a soothing of mental agitation, and relief from feelings of heat or irritability. Practitioners use Sitkari to support relaxation, feverish conditions, or hot climates, and as part of a broader regimen of pranayama to balance energy and mood.

Safety and considerations: like other pranayama techniques, Sitkari should be learned from a qualified instructor, especially for beginners. Individuals with dental issues, jaw disorders, respiratory problems, or cardiovascular conditions should exercise caution and avoid forcing the breath. Pregnant individuals or those with specific medical concerns should seek guidance before practice.