Rückwärtsneigung

Rückwärtsneigung, also known as sacral inclination or posterior pelvic tilt, refers to the backward rotation of the pelvis. In this position, the top of the pelvis tilts backward, and the bottom tilts forward. This movement can affect the lumbar spine's curvature, often leading to a flattening of the lower back, reducing the natural lordotic curve.

This posture can be caused by a variety of factors, including muscle imbalances. Tight hamstrings and glutes, along with weak abdominal muscles and hip flexors, are commonly associated with Rückwärtsneigung. Prolonged sitting can also contribute to these imbalances and promote this pelvic position.

The effects of Rückwärtsneigung can range from mild discomfort to more significant issues. It can contribute to lower back pain, reduced mobility, and even affect gait. In some cases, it can also lead to compensatory changes in other parts of the body, such as the thoracic spine or knees.

Correcting Rückwärtsneigung typically involves exercises aimed at strengthening weak muscles and stretching tight ones. This might include abdominal exercises, hip flexor stretches, and glute strengthening. Improving posture awareness and making ergonomic adjustments to workspaces can also be beneficial. Physical therapy is often recommended to address underlying muscle imbalances and guide individuals through appropriate rehabilitation exercises.