Rückenschonung
Rückenschonung refers to practices and techniques aimed at reducing strain on the spine and maintaining spinal health. It encompasses ergonomic adjustments, strength training, and habits that support good posture throughout daily activities. The concept is widely adopted in workplaces, schools, and among athletes, as well as by medical professionals in rehabilitation settings.
Key strategies for Rückenschonung include proper lifting techniques: keeping the load close to the body, bending
Preventive care is also a major component. Screening for early signs of disc problems, muscle tension, or
Research shows that consistent Rückenschonung practices can lower the incidence of chronic back pain and improve