Posturealso

Posturealso is a neologism used to describe a holistic approach to posture evaluation and improvement that treats posture as a dynamic state influenced by multiple factors beyond static alignment. The term blends posture with also to emphasize that posture is interconnected with other physiological and cognitive processes rather than a single corrective position.

Origin: The term emerged in online fitness and rehabilitation communities in the early 2020s as practitioners sought to move beyond static posture cues toward an integrative framework. It has no formal definition in medical or therapeutic guidelines.

Definition and scope: Posturealso encompasses static posture, dynamic movement, breathing patterns, core activation, and task-specific demands. It advocates simultaneous attention to alignment, ribcage and pelvic stability, muscular activation, and attentional focus during daily activities and exercise.

Methods and practice: Assessment may combine posture screening, video analysis, wearable sensors, and functional movement tests. Interventions include cueing for alignment paired with breathing strategies, mobility and strengthening work for relevant muscle chains, and task-specific practice with real-world loads.

Applications: The concept is used in physical therapy, sports coaching, ergonomic training, and digital health platforms that provide real-time feedback. Some apps incorporate posturealso principles by linking posture cues to breathing and cognitive cues.

Limitations and reception: Because posturealso is not yet standardized, practitioners vary in its interpretation. Critics caution that the term can blur evidence-based methods unless defined with clear assessment criteria and outcome measures.

See also: posture, ergonomics, biomechanics, functional movement, rehabilitation.