Mundhygiene

Mundhygiene refers to the practices used to keep the mouth clean and healthy and to prevent dental disease. Good Mundhygiene reduces the buildup of dental plaque, the main cause of tooth decay and gum disease, and can also lessen bad breath and oral discomfort.

Core practices include mechanical cleaning and, when appropriate, chemical aids. Brushing teeth twice daily with fluoride toothpaste helps remove plaque from tooth surfaces. Interdental cleaning, such as flossing or using interdental brushes, removes plaque between teeth where a toothbrush cannot reach. Cleaning the tongue can reduce bacterial load and help with halitosis. Mouth rinses with fluoride or antiseptic agents may be used as adjuncts, especially for people at higher risk of decay or inflammation, but should not replace brushing and flossing.

Fluoride plays a central role in preventing caries. It is widely present in toothpaste and can be provided through drinking water, varnishes, or prescribed rinses where appropriate. A balanced diet that limits frequent exposure to sugary foods and beverages supports Mundhygiene by reducing plaque formation and caries risk.

Regular professional care is also important. Dental check-ups and professional cleaning every six months (or as advised) help remove tartar, identify problems early, and reinforce proper home care. People with braces, dental implants, or reduced manual dexterity may require specialized tools and routines.

While good Mundhygiene is preventive rather than curative, it may be associated with better overall health. Observational studies have explored links between periodontal health and cardiovascular disease or diabetes, but evidence for direct causation remains inconclusive.