Meslein

Meslein refers to a type of traditional German and Central European folk remedy, often associated with the herb *Melissa officinalis* (commonly known as lemon balm). This perennial plant, belonging to the mint family (Lamiaceae), has been used for centuries in herbal medicine for its calming and digestive properties.

The name "Meslein" derives from the Middle High German word "mesche," meaning "bee plant," reflecting its historical use in beekeeping to support hives. In German-speaking regions, it was commonly known as "Baldrianwurzel" (valerian root) or "Baldrian" was sometimes confused with or used interchangeably with lemon balm due to similar applications in folk medicine. However, modern usage tends to clarify distinctions between the two plants.

Meslein is often employed in herbal teas to relieve stress, anxiety, and mild insomnia. Its lemony aroma and mild flavor make it a popular ingredient in infusions. Additionally, it is used topically in some traditional remedies for skin irritations or as a soothing balm. Historical texts, including those from the Middle Ages, document its use for digestive ailments and as a tonic for overall well-being.

Today, lemon balm remains a staple in herbalism, though scientific research continues to explore its potential therapeutic benefits. It is frequently combined with other calming herbs like chamomile or lavender in blends designed to promote relaxation. While generally considered safe for most people, those on medication or with specific health conditions should consult a healthcare professional before using it regularly.