Baldrian
Baldrian, commonly known as valerian, refers to Valeriana officinalis, a perennial herb in the family Caprifoliaceae. It is native to Europe and western Asia and is widely cultivated for its medicinal rhizome and roots. The plant grows in clumps from a thick, creeping rhizome and has pinnate leaves with small pink to white flowers arranged in clusters.
The roots and rhizomes are the parts used medicinally. Preparations include dried root material, tinctures, and
Pharmacology is not completely understood, but active constituents such as valerenic acids and valepotriates are believed
Safety and interactions: Baldrian is generally well tolerated but can cause drowsiness, dizziness, or gastrointestinal upset
Cultivation and preparation: Baldrian is grown in temperate climates; the root is harvested in autumn, dried,