Leégést

Leégést is a Hungarian term that translates to "burning out" or "burnout" in English. It describes a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. This condition is often associated with work-related stress, but it can also stem from other demanding aspects of life, such as caregiving responsibilities, demanding academic pursuits, or difficult personal relationships.

The symptoms of leégést can vary widely among individuals but commonly include feelings of cynicism and detachment from one's work or responsibilities, a sense of ineffectiveness and lack of accomplishment, and profound exhaustion. Individuals experiencing leégést may find it difficult to concentrate, feel irritable, and have trouble sleeping. Their motivation often diminishes, and they may withdraw from social interactions.

Leégést is not simply feeling tired; it represents a deeper depletion of resources. It develops gradually over time as an individual struggles to cope with overwhelming demands without sufficient recovery. Factors contributing to its development include an excessive workload, a lack of control over one's work or life, insufficient recognition or reward, and a lack of support from others.

Addressing leégést typically involves a multi-faceted approach. This can include making changes to the stressful situation, such as setting boundaries, delegating tasks, or seeking a different role. It also emphasizes the importance of self-care practices like adequate sleep, regular exercise, a balanced diet, and engaging in activities that promote relaxation and enjoyment. Seeking professional help from a therapist or counselor can also be beneficial in developing coping strategies and addressing underlying issues.