Itsetä

Itsetä is a Finnish word that translates to "self-care" or "self-love" in English. It is a concept that emphasizes the importance of taking care of one's own physical, mental, and emotional well-being. Itsetä is not just about indulging in self-pleasure, but rather about making conscious choices that promote overall health and happiness.

In Finnish culture, itsetä is often associated with the idea of "me time," which refers to the time set aside for oneself to relax, recharge, and pursue personal interests. This can include activities such as reading, exercising, taking a bath, or simply spending time in nature.

Itsetä is also closely linked to the concept of "well-being" in Finnish. The Finnish word for well-being is "hyvinvointi," which encompasses not only physical health but also mental and emotional well-being. Itsetä is seen as a key component of maintaining a healthy and balanced life.

In recent years, itsetä has gained popularity in Finland as people have become more aware of the importance of self-care in managing stress and maintaining a healthy lifestyle. Itsetä is not just a trend, but a fundamental aspect of Finnish culture that promotes a holistic approach to health and happiness.