selflove

Self-love refers to having regard for one’s own well-being, happiness, and development. It involves accepting oneself, treating oneself with kindness, and prioritizing one’s physical, emotional, and mental health. It differs from narcissism or self-absorption, in that self-love is oriented toward balance and health rather than ego amplification.

In psychology and popular discourse, self-love is often discussed in relation to self-esteem, self-compassion, and self-care. Self-compassion, a concept popularized by Kristin Neff, emphasizes treating oneself with warmth during difficult times, recognizing common humanity, and maintaining mindful awareness of one’s feelings. Self-care refers to intentional actions that protect or enhance well-being, while self-esteem concerns evaluations of one’s worth. These related ideas collectively shape how individuals relate to themselves.

Components include self-acceptance, healthy self-respect, boundary setting, autonomy, and ongoing care for physical health, mental health, and social needs.

Benefits reported in research include reduced anxiety and depression symptoms, greater resilience, and improved functioning in relationships and work. Critics caution that the term can be misapplied or misinterpreted as selfishness or entitlement, and that cultural norms influence how self-love is understood or practiced. The literature suggests a balanced approach integrates self-compassion with empathy for others and adherence to social responsibilities.

Practical approaches include regular mindfulness or meditation, cognitive reframing to counter self-criticism, journaling about values and strengths, setting boundaries, seeking support, and scheduling regular routines for rest, nutrition, physical activity, and sleep.