selfacceptance

Self-acceptance is the recognition and acceptance of all aspects of the self, including strengths and weaknesses, desires and limitations, without excessive self-criticism or denial. It involves acknowledging one’s thoughts and feelings as they are and maintaining a sense of worth that is not contingent on achievement or approval. Self-acceptance differs from unconditional endorsement of every action; it means accepting the person while still choosing behaviors that align with one’s values.

In psychology, self-acceptance is linked to well-being and resilience and is distinct from self-esteem, which evaluates one’s value, and from self-compassion, which responds to suffering with kindness.

Origins of the concept are rooted in humanistic psychology, which emphasized authenticity, autonomy, and the importance of a secure sense of self. Since then, therapies and practice guidelines have integrated self-acceptance into broader approaches such as mindfulness, acceptance and commitment therapy (ACT), and compassion-focused interventions.

Practices that support self-acceptance include mindfulness and body awareness, cognitive reframing of negative beliefs, journaling about feelings, and exercises that separate the person from their mistakes. These efforts aim to reduce perfectionism, stigma, and excessive self-criticism.

Benefits cited in research include reduced anxiety and depressive symptoms, greater emotional regulation, and improved relationships and coping. Challenges can arise from persistent inner critical voices or cultural expectations that valorize flawlessness.

In practice, self-acceptance represents a foundation for personal growth by acknowledging reality while choosing compassionate, value-consistent actions.