Hoppforløp

Hoppforløp is a term used in Nordic physical education and sports training to describe a structured sequence of jumping exercises designed to develop jump capacity, technique, and safety. The word combines hopp meaning “jump” and forløp meaning “course” or “progression.”

In practice, a hoppforløp is planned as a progression that begins with low-impact work, focuses on landing and basic technique, and gradually increases challenge through height, distance, speed, or complexity. It is commonly used in school PE as well as youth and beginner training programmes.

A typical hoppforløp may include a warm-up, technical drills to improve take-off and landing, plyometric sequences, and sport-specific jump tasks. They may progress from simple exercises such as jump-and-land on both feet to more advanced tasks like single-leg take-offs, bounding, or box jumps, always with emphasis on safe landing mechanics.

Implementation considerations include age, training history, and supervision. The volume and intensity are increased gradually to minimize injury risk; proper surface, footwear, and coaching cues are essential. Progress is often measured by jump height, distance, or power indicators to monitor improvements and adjust the programme.

See also: plyometrics, athletic training, physical education progressions.