Halslifting

Halslifting is a term found in some Northern European fitness and physiotherapy contexts that refers to a set of exercises and lifting techniques intended to strengthen the muscles of the neck and upper shoulder region. The exact meaning varies by source, and Halslifting is not a standardized term in English-language sport science literature. In practice, it generally denotes controlled neck-loading exercises performed with light resistance, often integrated into general strength programs.

Technique and routines typically emphasize safety and progressive overload. A typical session may include warm-up, followed by neck flexion, extension, lateral flexion, and rotation movements performed with manual resistance or light resistance bands. Isometric holds can be used to build static strength, sometimes at various angles of tilt. Movements are performed with the head in a neutral spine and the range of motion chosen to avoid pain or joint strain. Progressive loads are small and gradual, and the emphasis is on control rather than speed.

Safety and suitability: the neck houses the cervical spine and major vessels, so improper technique or excessive loads can cause injury. Halslifting is generally advised only with professional guidance, especially for beginners or those with prior neck pain, whiplash, or cervical instability. Individuals should stop if numbness, dizziness, or sharp pain occurs and seek medical advice.

Relation to other practices: Halslifting is distinct from cosmetic neck lifts and from general neck stretches; it is categorized as strength training for cervical muscles rather than cosmetic procedures.