Frontleaning

Front-leaning rest (FLR) is a traditional rifle firing position used in marksmanship. The shooter lies prone and leans forward onto the forearms to create a stable contact point for the rifle, enabling rapid aiming with minimal body movement. It is often described as a forward-leaning support stance that can be used with or without additional rests such as a sandbag.

In typical execution, the forward forearm serves as the primary contact point for the rifle, with the elbow and chest helping to support weight. The rifle is braced against the forearm and kept close to the shoulder, while the head is raised to sight through the optics or sights. The non-dominant hand may cradle the stock or adjust the trigger as needed. Proper alignment and a steady breathing cadence are emphasized to minimize motion.

Historically, FLR appeared in 20th-century military marksmanship manuals as a basic prone variant and was widely taught in infantry training. It remains referenced in some shooting traditions and historical accounts, though many modern programs favor prone, kneeling, standing, or bipod-supported configurations for flexibility and comfort.

Advantages of the FLR include relatively high stability compared with an unsupported prone position and fast setup. It can be used on uneven surfaces and in close-quarters shooting. Limitations include potential posture strain, neck and shoulder tension, reduced comfort for long durations, and the potential for restricted field of view if gear interferes with alignment.

See also: firing position, prone position, rifle marksmanship.