Floataatio

Floataatio, also known as sensory deprivation or flotation-REST (Restricted Environmental Stimulation Therapy), is a practice involving floating in a small tank filled with highly concentrated Epsom salt water. The water is heated to skin temperature, and the environment is designed to be dark and silent, minimizing external stimuli. Participants typically float naked for a period of 60 to 90 minutes.

The primary goal of floataatio is to induce a state of deep relaxation and mental clarity. By removing sensory input, the body and mind are encouraged to release tension. Proponents suggest that this state can lead to reduced stress and anxiety, improved sleep, and enhanced creativity. Some also report experiencing a sense of detachment from physical sensations, allowing for introspection and self-awareness. The buoyancy of the saltwater supports the body effortlessly, relieving pressure on joints and muscles.

Floataatio tanks, often called flotation pods or cabins, are designed to be light-proof and sound-proof. The high salt concentration (typically around 500 kg of Epsom salt per 1000 liters of water) ensures that individuals float easily on the surface without any effort. The water is filtered and purified between sessions. While generally considered safe, individuals with open wounds, certain medical conditions, or claustrophobia may want to consult with a healthcare provider before trying floataatio. The practice has gained popularity in wellness centers and spas as a method for stress management and personal well-being.