Blocksträckor

Blocksträckor, also known as block stretches, are a type of exercise commonly used in sports, particularly in team sports like soccer, basketball, and volleyball. The term originates from Swedish, where "block" refers to the defensive position and "sträckor" means stretches. Blocksträckor are designed to improve an athlete's ability to stretch and reach quickly, which is crucial for effective blocking and defending in these sports.

The exercises typically involve stretching the arms, legs, and torso to their fullest extent while maintaining a static position. This helps in developing flexibility, strength, and coordination. Blocksträckor are often incorporated into warm-up routines to prepare the body for the physical demands of the game. They can also be used as a recovery tool to help athletes maintain their flexibility and range of motion.

In soccer, for example, blocksträckor can help defenders reach high crosses and headers more effectively. In basketball, they can aid in quick defensive movements and rebounding. In volleyball, they are essential for blocking spikes and serving attacks.

Blocksträckor can be performed individually or in pairs, with one athlete holding the other's limbs while they stretch. This not only improves flexibility but also enhances communication and teamwork. The exercises can be modified to suit different fitness levels and can be a valuable addition to any athlete's training regimen.