ülekoormushäireteni
Ülekoormushäireteni is a term used in Estonian-language medical discussions to describe a syndrome that follows prolonged physical or mental overload, characterized by persistent fatigue, sleep disturbances, and cognitive difficulties. The term is not yet part of established international diagnostic criteria and is used mainly in clinical or research contexts to label symptoms that arise from excessive exertion without a clear acute illness.
Typical symptoms include persistent fatigue, unrefreshing sleep, headaches, mental clouding, concentration or memory problems, muscle tension,
Causes and risk factors include sustained heavy workloads, high stress, insufficient recovery time, irregular sleep patterns,
Diagnosis is clinical and by exclusion; there are no specific laboratory or imaging tests universally accepted
Management emphasizes rest and pacing, sleep hygiene, gradual return-to-activity plans, and strategies to reduce overload. Interventions
Prognosis varies; some individuals recover with adequate rest and workload adjustment, while others experience prolonged symptoms.