worrier

A worrier is a person who habitually worries about potential problems, uncertainties, or future events. Worry can vary in intensity from occasional concern to persistent, intrusive rumination that lasts for months or longer. The term reflects a pattern of thinking rather than a single incident of anxiety.

Etymology and usage: The word “worrier” derives from the verb worry, which in English has long carried senses of torment, harass, or trouble the mind. In common usage, a worrier is someone inclined to engage in repetitive, future-oriented thoughts about what might go wrong.

In psychology, worry is regarded as a cognitive process that is often future-focused. For many people, worry can serve as a coping strategy to prepare for potential problems or to feel in control, a concept sometimes described as perseverative cognition. When worry becomes excessive and difficult to control, it may be associated with anxiety disorders, especially generalized anxiety disorder, in which frequent worry is a core feature. Worry also intersects with personality traits, such as neuroticism, and can affect sleep, concentration, and daily functioning.

Impact and management: Occasional worry is a normal part of life, but chronic worrying can reduce quality of life and strain relationships. Recurrent worry is commonly addressed through approaches like cognitive-behavioral therapy, mindfulness and acceptance-based practices, lifestyle changes, and stress-management techniques. Self-help strategies often focus on distinguishing realistic concerns from imagined worst-case scenarios, setting aside time for problem-solving, and practicing relaxation exercises.

See also: anxiety, generalized anxiety disorder, cognitive-behavioral therapy, mindfulness.