venytys

Venytys is the Finnish term for stretching, commonly used to describe exercises that lengthen muscles and tendons to improve flexibility and range of motion. It covers several methods, including static stretching (holding a position), dynamic stretching (moving through a range), ballistic stretching (bouncing moves), and proprioceptive neuromuscular facilitation or PNF techniques (often partner-assisted).

Applications and benefits: regular venytys can increase joint range of motion, aid muscle recovery, and contribute to overall mobility. Evidence on injury prevention is mixed; stretching is generally recommended as part of a comprehensive warm-up and cool-down, not as a sole injury prevention measure.

Execution and safety: warm up before static stretching; perform static holds for 15-60 seconds, 2-4 repetitions per muscle group. Stretch to a mild tension, not pain. Avoid hyperextension and overstretching, especially after injury. For chronic or severe conditions, consult a clinician.

Common targets: hamstrings, hip flexors, calves, quadriceps, back and shoulders. In Finland, venytys is taught in physical education and used in sports training, physiotherapy, and rehabilitation contexts.

History and context: the modern focus on stretching emerged in the 20th century with the growth of exercise science, though stretching has long been part of gymnastics and general fitness.