treeningsaali
Treeningsaali, literally “training hall” in Estonian, denotes a room or facility dedicated to physical exercise. The term is used for a gym or fitness room within a larger sports complex, school, workplace, or community center. A treeningsaali typically provides space and equipment for strength training, cardiovascular conditioning, and functional or group activities. The design can range from compact rooms to large fitness floors.
Common features include a free-weight area with dumbbells, barbells, benches, and racks; machines for resistance training;
Treeningsaali usage ranges from individual workouts and sport-specific conditioning to group classes and school physical education.
Safety and maintenance notes: users should employ proper technique, respect weight limits, wipe down surfaces after