sömnsfällor
Sömnsfällor refers to common behaviors or environmental factors that disrupt healthy sleep patterns, leading to difficulties falling asleep, staying asleep, or experiencing restorative sleep. These are often unintentional habits that individuals develop, believing they are conducive to rest or simply unaware of their negative impact.
Common sömnsfällor include irregular sleep schedules, where bedtime and wake-up times vary significantly between weekdays and
The use of electronic devices, such as smartphones, tablets, and computers, before bed is a prevalent sömnsfälla.