sömnsfälla

Sömnsfälla, meaning "sleep trap" in Swedish, refers to a situation where an individual becomes unintentionally stuck in a state of prolonged sleep or wakefulness that disrupts their natural circadian rhythm. This can manifest as difficulty waking up in the morning, leading to excessive daytime sleepiness, or conversely, prolonged periods of wakefulness that interfere with the ability to fall asleep at the desired time.

Factors contributing to sömnsfälla can include inconsistent sleep schedules, excessive exposure to artificial light at night, stress, and certain medical conditions. The disruption of the body's internal clock can lead to a cascade of negative effects, impacting mood, cognitive function, and overall health.

Individuals experiencing sömnsfälla often report feeling groggy, unmotivated, and less productive. In severe cases, it can contribute to mental health issues and a general decline in well-being. Addressing sömnsfälla typically involves establishing a regular sleep-wake routine, optimizing the sleep environment, and managing stress. For persistent issues, professional medical advice may be necessary to identify underlying causes and implement appropriate interventions. The concept emphasizes the delicate balance required for healthy sleep and the negative consequences when this balance is disturbed.