svømmeøvelser
Svømmeøvelser, or swimming exercises, are a crucial part of learning to swim and improving swimming technique. They are designed to develop specific skills, build endurance, and increase overall proficiency in the water. These exercises can range from simple drills for beginners to complex routines for advanced swimmers.
For beginners, fundamental svømmeøvelser often focus on water acclimatization and basic movements. These might include kicking
As swimmers progress, svømmeøvelser become more technique-oriented. For freestyle, exercises might involve single-arm drills to focus
Beyond technique, svømmeøvelser are also used for conditioning. Interval training, where swimmers alternate between high-intensity bursts