kickboards

A kickboard is a buoyant board used in swimming to isolate and practice kicking, while supporting the swimmer’s torso and head. It is commonly employed in lessons and training to help beginners learn body position and to strengthen leg propulsion without the burden of full propulsion.

Most kickboards are made from closed-cell foam or similar buoyant plastics. They come in a range of sizes to fit children and adults, and may include features such as handles, textured surfaces, or contoured grips to aid holding and stability. The board’s buoyancy is designed to keep the swimmer’s upper body afloat while the legs perform the kicking motion.

Uses of kickboards include teaching basic kicking technique, building leg strength, improving endurance, and helping swimmers focus on propulsion without worrying about breathing or arm movement. They are widely used in swim lessons for beginners, as well as in lap swimming, water aerobics, and rehabilitation programs. In drills, swimmers often place the board against their forearms or hold it with both hands to maintain a steady body position while kicking.

Technique considerations emphasize maintaining a neutral head position, with the body aligned and hips kept high in the water. Kickboards support the torso and reduce drag, allowing swimmers to concentrate on leg movement and kicking tempo. Variants exist, including smaller boards for children or boards with integrated grips for improved control.

Safety notes include using the board under appropriate supervision and selecting a size suitable for the swimmer. Kickboards are training tools, not substitutes for overall swimming instruction or life-saving supervision.