stressihormoon
Stressihormoon, commonly known as a stress hormone, refers to a class of chemical substances produced by the body in response to stress or perceived threats. The most well-known stress hormone is cortisol, though others, such as adrenaline (epinephrine) and norepinephrine, also play significant roles in the body’s stress response.
Cortisol is secreted by the adrenal glands, located atop the kidneys, and is regulated by the hypothalamic-pituitary-adrenal
Adrenaline and norepinephrine, produced by the adrenal medulla, trigger the "fight-or-flight" response, accelerating heart rate, elevating
Stress hormones also influence long-term physiological processes, including inflammation regulation, metabolism, and mood. Imbalances, such as
Managing stress through lifestyle adjustments—such as exercise, mindfulness, and adequate sleep—can help regulate stress hormone levels