skivstången

Skivstången, often referred to as a barbell in English, is a piece of weight training equipment consisting of a metal bar with weights attached to each end. The bar itself is typically straight and can vary in length and diameter. The weights, known as plates, are usually made of metal, often cast iron or steel, and come in various sizes corresponding to different weights. These plates are secured to the ends of the bar with collars to prevent them from sliding off during use.

The primary purpose of the skivstången is to provide resistance for strength training exercises. By lifting and lowering the weighted bar, individuals can work various muscle groups, including those in the legs, back, chest, shoulders, and arms. Common exercises performed with a skivstången include squats, deadlifts, bench presses, overhead presses, and rows. The versatility of the skivstången allows for a wide range of exercises and the ability to progressively increase the weight as strength improves, making it a fundamental tool for both bodybuilding and powerlifting.

Skivstänger are commonly found in gyms and fitness centers, and home users also purchase them for personal training. The design of the skivstången has remained largely consistent over time, emphasizing durability and functionality. Different types of skivstänger exist, such as Olympic bars, which are longer and have rotating sleeves to allow for smoother movement, and shorter, lighter bars designed for specific exercises or less experienced lifters.