Skivstänger

Skivstänger, often referred to as barbells in English, are essential pieces of equipment in strength training. A skivstång consists of a long bar, typically made of steel, onto which weight plates are attached at each end. These weight plates, known as skivor, come in various sizes and weights, allowing for progressive overload and customization of the training intensity. The bar itself usually has knurling, a textured pattern, at the grip points to provide a secure hold.

The primary function of a skivstång is to facilitate a wide range of resistance exercises. These exercises target major muscle groups and are fundamental to developing strength, power, and muscle mass. Common lifts performed with a skivstång include the squat, deadlift, bench press, overhead press, and row. These compound movements engage multiple joints and muscle groups simultaneously, making them highly efficient for overall physical development.

Skivstänger are available in different lengths and diameters to suit various exercises and user preferences. Olympic barbells, the most common type in gyms, are typically 20 kilograms for men and 15 kilograms for women, with specific sleeve dimensions for standard Olympic plates. Shorter and lighter bars are also used for specific training purposes or by individuals with less strength. The versatility and effectiveness of skivstänger have made them a cornerstone of strength training programs worldwide, from amateur fitness enthusiasts to professional athletes.