sidestrukkøvelser
Sidestrukkøvelser, often translated as side bends or side crunches, are a group of exercises targeting the obliques, the muscles located on the sides of the abdomen. These exercises are primarily performed to strengthen and improve the definition of the lateral abdominal wall. They can be done using bodyweight or with added resistance, such as dumbbells or kettlebells.
The basic form of a sidestrukkøvelse involves standing or lying down and then bending the torso laterally
Regularly incorporating sidestrukkøvelser into a fitness routine can contribute to a stronger core, which is beneficial