Sidestrukkøvelser

Sidestrukkøvelser, often translated as side bends or side crunches, are a group of exercises targeting the obliques, the muscles located on the sides of the abdomen. These exercises are primarily performed to strengthen and improve the definition of the lateral abdominal wall. They can be done using bodyweight or with added resistance, such as dumbbells or kettlebells.

The basic form of a sidestrukkøvelse involves standing or lying down and then bending the torso laterally towards one side. When standing, the movement is initiated by contracting the obliques on the side towards which you are bending, while keeping the rest of the body relatively stable. The opposite hand can rest on the hip or be extended overhead for a greater stretch. When lying on your side, the exercise often resembles a side crunch, lifting the torso off the floor using the oblique muscles.

Regularly incorporating sidestrukkøvelser into a fitness routine can contribute to a stronger core, which is beneficial for overall stability, posture, and athletic performance. They are also commonly included in programs aimed at improving abdominal aesthetics. However, it is important to perform these exercises with proper form to avoid straining the lower back. Focusing on controlled movements rather than momentum is key to effectively engaging the oblique muscles.