shoulderintensive
Shoulderintensive is a term used in fitness, sports science, and rehabilitation to describe training approaches that place a high emphasis on strengthening, stabilizing, and mobilizing the shoulder girdle. The concept centers on delivering substantial loading and activation to muscles surrounding the shoulder joint, including the deltoids, rotator cuff, scapular stabilizers, and thoracic mobility, while maintaining joint safety and proper technique.
Typical characteristics include a focus on multi-planar shoulder movements, progressive resistance, controlled tempo, and attention to
Applications include athletic training for overhead and throwing sports, general strength and hypertrophy programs, and rehabilitation