sarjapainatuksia
Sarjapainatuksia, commonly translated as "rep training" or "set training" in English, refers to a fundamental principle in strength training. It involves performing a series of repetitions of an exercise, followed by a period of rest, and then repeating the series. This structure is the basis of most resistance training programs.
The number of repetitions within a set is often tailored to specific training goals. For instance, lower
The rest period between sets is also a crucial variable. Shorter rest periods tend to challenge the
The overall volume of training, determined by the number of sets, repetitions, and the intensity (weight lifted),