positivitya
Positivitya is a neologism used to describe a framework or approach intended to foster positive affect and adaptive functioning through intentional cognitive, behavioral and social strategies. It is not a formally codified theory with universal criteria, but rather a flexible concept that appears in contemporary self-help discourse and some positive psychology discussions. The term is typically used to denote a holistic practice rather than a single technique, combining elements of optimism, resilience, and emotional regulation with attention to real-world constraints.
Origins of positivitya are unclear; the term emerged in the 21st century within online communities and informal
Common practices associated with positivitya include gratitude journaling, cognitive reframing of negative experiences, mindfulness or stress
Positivitya is generally distinguished from toxic positivity by acknowledging negative emotions and adversity while encouraging adaptive
Criticism notes that without rigorous definition or empirical validation, positivitya risks oversimplification of mental health challenges