positivitya

Positivitya is a neologism used to describe a framework or approach intended to foster positive affect and adaptive functioning through intentional cognitive, behavioral and social strategies. It is not a formally codified theory with universal criteria, but rather a flexible concept that appears in contemporary self-help discourse and some positive psychology discussions. The term is typically used to denote a holistic practice rather than a single technique, combining elements of optimism, resilience, and emotional regulation with attention to real-world constraints.

Origins of positivitya are unclear; the term emerged in the 21st century within online communities and informal writings about well-being. Because there is no standard definition, different authors emphasize different components, but common threads include cultivating a constructive outlook, setting meaningful goals, and seeking social support.

Common practices associated with positivitya include gratitude journaling, cognitive reframing of negative experiences, mindfulness or stress regulation, values-based goal setting, compassionate self-talk, and deliberate engagement in positive social activities.

Positivitya is generally distinguished from toxic positivity by acknowledging negative emotions and adversity while encouraging adaptive responses. It is closely related to concepts in positive psychology such as optimism, resilience, and well-being, but positions itself as a practical lifestyle or cognitive framework rather than a formal theory.

Criticism notes that without rigorous definition or empirical validation, positivitya risks oversimplification of mental health challenges or pressure to maintain positivity. Advocates call for research to clarify its effectiveness, boundaries, and potential risks in various populations.