perusliikesarjasta
Perusliikesarja refers to a fundamental set of movements in Finnish physical education and sports. It comprises essential exercises that aim to develop a broad range of physical abilities, including coordination, balance, strength, and endurance. The specific exercises included in the perusliikesarja can vary slightly depending on the context and the age group, but they generally focus on basic human locomotion and body control.
Common elements within a perusliikesarja often involve activities like running, jumping, throwing, catching, and various forms
The perusliikesarja is often introduced at a young age in schools to promote healthy physical development.