overreactivity
Overreactivity refers to the tendency to respond excessively or disproportionately to situations, events, or stimuli. This behavior can manifest in various contexts, including interpersonal relationships, professional settings, and personal life. Overreactivity is often characterized by an intense emotional response that is out of proportion to the actual situation, leading to potential harm or conflict.
The causes of overreactivity can be multifaceted, including psychological factors such as anxiety, stress, or past
Overreactivity can have significant consequences, both for the individual experiencing it and those around them. It
Addressing overreactivity often involves a combination of strategies. Cognitive-behavioral therapy (CBT) can help individuals identify and
Prevention and management of overreactivity require awareness and self-awareness. Recognizing when one's response is disproportionate to