overgiving

Overgiving, also known as people-pleasing or codependency, is a pattern of behavior characterized by an excessive desire to please others, often at the expense of one's own needs and well-being. Individuals who overgive may struggle to say no, feel guilty when they prioritize their own interests, and constantly seek external validation. This behavior can stem from a variety of factors, including low self-esteem, a fear of rejection, or a learned pattern of seeking approval.

The consequences of overgiving can be detrimental. It can lead to burnout, resentment, and the erosion of personal boundaries. When individuals consistently put others first, they may neglect their own physical and emotional health, leading to stress, anxiety, and depression. Relationships can also suffer, as overgivers may attract individuals who take advantage of their generosity, creating an imbalance of power.

Recognizing and addressing overgiving involves developing self-awareness, understanding personal values, and practicing assertiveness. Setting healthy boundaries, learning to say no without guilt, and prioritizing self-care are crucial steps. Therapy or counseling can provide valuable support in exploring the underlying causes of overgiving and developing healthier relationship patterns. The goal is to cultivate a balance where one can be supportive of others without sacrificing their own needs and happiness.