mgyurma
mgyurma is a term of Tibetan origin that refers to a specific type of Tibetan Buddhist practice. It is often translated as "mind training" or "mind transformation." The core of mgyurma practice involves a systematic approach to cultivating positive mental states and diminishing negative ones. This is achieved through a combination of meditation, contemplation, and ethical conduct.
The practice typically begins with foundational teachings on the nature of the mind and the impermanence of
A key aspect of mgyurma is the cultivation of qualities such as compassion, loving-kindness, patience, and wisdom.
The ultimate goal of mgyurma is to achieve liberation from suffering and attain enlightenment. By transforming