løftesko

Løftesko, often translated as "lifting shoes" or "weightlifting shoes," are a specialized type of footwear designed to enhance performance in weightlifting and strength training activities. Their primary characteristic is a raised heel, which significantly alters the biomechanics of certain exercises.

The elevated heel serves several purposes. It increases ankle dorsiflexion, allowing lifters to achieve a deeper squat by enabling their knees to travel further forward over their toes while maintaining an upright torso. This improved range of motion can be particularly beneficial for individuals with limited ankle mobility. The raised heel also shifts the lifter's center of gravity slightly backward, which can aid in maintaining balance and stability during heavy lifts such as squats and deadlifts.

Løftesko typically feature a firm, dense sole that provides a stable platform for force transfer. This contrasts with the softer, more cushioned soles found in running shoes, which can absorb force and reduce stability. The upper construction of løftesko is usually robust, offering support and protection to the foot. Some models incorporate straps across the midfoot or ankle to further secure the foot and enhance stability.

While most commonly associated with Olympic weightlifting (snatch and clean & jerk), løftesko are also utilized in powerlifting, CrossFit, and various other strength training disciplines where squatting and maintaining proper form are critical. The specific design and heel height can vary between models to cater to different needs and preferences of athletes.