lihastendin
Lihastendin, or muscle tendon, is the connective tissue that links a muscle to a bone. It transmits the force generated by muscle contractions to the skeleton, enabling joint movement. Tendons are designed to withstand high tensile loads and exhibit viscoelastic properties, allowing them to store and release elastic energy during movement.
Structurally, tendons are primarily composed of type I collagen arranged in hierarchical fascicles, which gives them
Tendons can be affected by overuse, aging, and biomechanical factors. Tendinopathy is a common, chronic condition
Diagnosis typically relies on clinical history and physical examination, supported by imaging such as ultrasound or
Prevention focuses on gradual training progression, proper warm-up, balanced strength around joints, adequate recovery, and addressing