lavintensitetsrestitusjon

Low-intensity exercise, often referred to as LISS (Low-Intensity Steady State) cardio or lavintensitetsrestitusjon in Danish, is a form of aerobic activity performed at a low to moderate intensity level. This typically means exercising at a heart rate that is between 50-65% of your maximum heart rate. The defining characteristic of LISS is that it can be sustained for extended periods, often ranging from 30 minutes to an hour or more, without causing significant fatigue.

The primary benefits of LISS are related to recovery and fat metabolism. It is highly effective for active recovery, helping to increase blood flow to muscles, which can aid in the removal of metabolic byproducts like lactic acid. This improved circulation can reduce muscle soreness and accelerate the repair process after more strenuous workouts. Furthermore, LISS exercise utilizes a higher percentage of fat for fuel compared to high-intensity exercise, making it a popular choice for individuals aiming to improve body composition or support fat loss, especially when combined with a balanced diet.

Unlike high-intensity interval training (HIIT), LISS is generally less demanding on the body and central nervous system, making it suitable for a wider range of fitness levels and for daily use. It can be performed through various activities such as brisk walking, cycling at a moderate pace, swimming, or using an elliptical trainer. The low impact nature of many LISS activities also makes it a good option for individuals with joint concerns or those in the early stages of rehabilitation. The focus is on consistent, sustainable effort rather than pushing to maximal capacity.